Neck pain relief that addresses the source
From laptop-induced postural strain and tension headaches to cervical spondylosis and whiplash - our neck pain programs are designed around precise diagnosis and lasting correction.
Neck pain has become disproportionately common in the screen-dominant lifestyle of Mumbai professionals. Prolonged laptop use, phone-forward head posture ('tech neck'), and long commutes contribute to a predictable pattern of upper cervical extension overload, deep neck flexor weakness, and trapezius overactivity. But not all neck pain is mechanical - cervical radiculopathy, facet joint dysfunction, and whiplash-associated disorder each require distinct treatment pathways. Assessment drives everything we do.
Our treatment approach
Cervical assessment & red flag screening
Active range of motion testing in all planes, segmental mobility palpation (PAIVMs/PPIVMs), neurological exam of upper limb myotomes, dermatomes, and reflexes, vertebrobasilar insufficiency screening where manipulation is considered, and cranio-cervical flexion test for deep neck flexor endurance.
Pain relief & muscle desensitisation (Phase 1)
Gentle cervical mobilisations (Maitland Grades I-III), suboccipital and upper trapezius myofascial release, trigger point therapy for associated headache patterns, posture correction for workstation and phone use, and graded cervical isometrics.
Motor control & endurance (Phase 2)
Deep neck flexor (longus colli/capitis) re-training using pressure biofeedback (craniocervical flexion protocol), scapular stabiliser strengthening (serratus anterior, lower trapezius), and cervico-scapular dissociation exercises to break the upper-trap-dominant pattern.
Load tolerance & sustained correction (Phase 3)
Progressive cervical loading in all planes, return-to-sport or occupation-specific training (e.g., prolonged screen tolerance, overhead work), and maintenance exercise prescription for long-term posture habits.
What you can expect
Frequently asked questions
Ready to start your recovery?
Our neck pain relief that addresses the source program is evidence-based, individually tailored, and focused on measurable outcomes. Book your initial consultation today.
Ready to begin your recovery?
Reach out to schedule your initial consultation. We'll discuss your concerns, assess your needs, and outline a clear path forward.
Phone
+91 77385 56911Location
Galleria Shopping Mall, Central Ave, Hiranandani Gardens, Powai, Mumbai, Maharashtra 400076
Hours
Mon - Sat: 8:00 AM - 7:00 PM