Can you work with my surgeon's specific protocol?

Yes. We request a copy of your discharge summary and post-operative protocol. Every surgeon has specific preferences on weight-bearing, ROM limits, and brace usage. Our program always works within these parameters while maximising what is permitted.

What surgeries do you provide rehab for?

ACL reconstruction, meniscus repair, total knee and hip replacement, rotator cuff repair, shoulder labral repair, ankle ligament reconstruction, spinal discectomy/fusion, fracture ORIF, and general abdominal/thoracic post-operative deconditioning.

How is post-op physiotherapy different from regular physiotherapy?

Post-op rehab respects tissue healing timelines - you cannot load a healing graft or repairing tendon the way you load a chronic tendinopathy. Exercises progress based on biological healing stages (inflammatory → proliferative → remodelling) and surgical restrictions, not just symptoms. Knowing what NOT to do is as important as knowing what to do.

Specialised Physiotherapy Service

Post-surgery rehab that bridges the gap to full recovery

From ACL reconstruction and spinal surgery to general post-operative deconditioning - structured rehabilitation that follows surgical protocols while pushing your functional ceiling.

Surgery fixes the structural problem; physiotherapy restores the function. Too often, patients are discharged with a one-page exercise sheet and no guided progression - resulting in avoidable stiffness, weakness, compensatory patterns, and delayed return to work or sport. Our post-operative programs are protocol-aligned (working with your surgeon's restrictions and milestones) but individually paced - because two patients with the same surgery can have very different recovery trajectories based on pre-op fitness, tissue healing rate, and motivation.

Our treatment approach

Protocol review & baseline assessment

We review your surgeon's post-operative protocol (weight-bearing status, ROM restrictions, precautions), assess current status against expected milestones, and identify gaps to address. Pain, swelling, range, strength, and functional mobility are measured.

Protection phase - heal first

Respecting tissue healing timelines while preventing secondary complications. Controlled ROM within surgical limits, protected weight-bearing, isometric activation, oedema management, and safe transfers/mobility within restrictions.

Restoration phase - reclaim movement

Full ROM (once cleared), progressive strengthening from isometric → isotonic → loaded, scar mobility, proprioceptive retraining, and normalisation of gait and functional patterns.

Return phase - back to life/sport

Activity-specific or sport-specific conditioning, movement quality testing against return-to-sport criteria (not time alone), and a long-term maintenance plan to protect the surgical site.

What you can expect

Full joint range of motion within surgeon-allowed timelines

Protocol-compliant yet maximally progressive strength restoration

Elimination of compensatory gait or movement patterns

Safe return to work, driving, and recreational activities

Reduced risk of re-injury or contralateral compensation injury

Frequently asked questions

Ready to start your recovery?

Our post-surgery rehab that bridges the gap to full recovery program is evidence-based, individually tailored, and focused on measurable outcomes. Book your initial consultation today.

Book Your Consultation

Get in Touch

Ready to begin your recovery?

Reach out to schedule your initial consultation. We'll discuss your concerns, assess your needs, and outline a clear path forward.

Phone

+91 77385 56911

adaptrehabilitation@gmail.com

Location

Galleria Shopping Mall, Central Ave, Hiranandani Gardens, Powai, Mumbai, Maharashtra 400076

Hours

Mon - Sat: 8:00 AM - 7:00 PM